ViprasCraft

When we look at the world with different cuisines and varying food habits, we can't easily conclude anything as to what is a good diet and what is a good weight-loss plan. There is so much research already done and is being done on many aspects ranging from health to fitness to food to cuisine and the timing of consuming food. We also may fall prey to the business tactics employed by various groups who "sell" their technique as the best. In this post, we do an honest attempt to educate our readers about what we researched on these topics and what we found as something that is practical, easy, and which finally 'works'. There is not a specific diet plan for this. This is very simple. We collected information on intermittent fasting and what times are good for what kind of diets. Then we combined various theories and put them into a single action plan. Let us go into the details. First, on Food: It is said that hard foods like meats take 16 hours to 2-3 days to

The real objective of Yoga has been shrouded in false beliefs in the recent decades due to the ever increasing marketing propaganda about the physical fitness aspects and aerobics. Many Yoga centers in many countries including India have found Yoga as a good business tool and there has been an increasing focus about the Yoga, its advantages to the physical fitness and flexibility are being overwhelmingly discussed. All that can be considered as just one of the many dimensions of Yoga called ‘Hatha Yoga’ and it is not complete Yoga in itself. Though almost every one is quite familiar with the name ‘YOGA’, there may perhaps be only a few who understand it in its true spirit. Some think about it to be a mysterious science leading to certain supernatural powers known as Siddhis.  Others confine it to physical exercises of Asana (posture), Pranayama (regulated breathing), etc., meant only for wellbeing, the purpose of building up a sound physique so as to be able to d

Those who MEDITATE regularly and do a little bit of Yoga and those who eat SAATTVIC food (food that causes Serene Behaviour) like Vegetarian or Vegan diet, will need less sleep, not more than 6 hours a day! We don’t make a scientific claim here, but based on the widely available information to the public on internet, we just put forward our observation based on experience. There is a lot to be known about meditation for spiritual progress. There are many articles written on ViprasCraft about Philosophy and Spirituality.