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IMPORTANCE OF YOGA AND MEDITATION

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The food we take is to be digested and the undigested food if any shall come out as excreta from our body after 24 hours, otherwise we fell sick. The excess water we drink shall come out within 4 hours, otherwise, we fell sick. The air we breathe in shall come out within one minute, otherwise, we fell sick. As such, Anger, Hatred, Jealous, etc., are within us years together. What will happen if they dwell in our bodies like that?  We become sick permanently. That is why our great saints say that we the fools feel that we are living daily....in fact, we are dying to some extent day by day. If our age increases what we presume....  is our life span increases or decreases? We have to necessarily accept the bitter fact that we are dying daily to some more extent from these negative energies. Anger, stress, hatred, laziness, etc, which are within us and not leaving us are making our lives deadly. The only way to give Prana Sakthi( Vital energy) to our body is Yoga and Med

Love Universal

Things come and go, but we remain the same.  If we thoroughly scrutinize ourselves, changeless state is there, but we are connected with the changeable and either we take interest in it or hate it, and both of them are the links for bondage.  We should rise above all these things if we want to live a peaceful life.  Sahajmarg brings out these results if we do practice it with interest. Many say that they are trying hard to raise themselves from the mire of thoughts and emotions.  It is of course, the duty of an abhyasi and he is awakened to that state and work starts in that colour. A piece of cloth is prepared by the wisdom of the weaver.  His hands are at work but he displays his wisdom by the movement of his hands.  Wisdom has its own center, but it works through the hand also.  Similarly when the idea of betterment is there, this is the sure sign of improvement. God has created the world so that every flower may grow in its right standard. But the lashes of time have m

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